Guided nighttime foundation
1-Hour Neuro Sleep Reset Hypnosis
A guided experience using direct and indirect suggestions for unwinding, letting go of the day, and preparing for rest. You remain in control and may stop at any time.
21-Day Night–Morning–Day System • 1 Guided Hypnosis • 3 Subliminal Audio Mixes • 3 Journals • $27 USD
For nights when your body is tired but your mind is still awake
A Gentler 21-Day System to Let Go of the Day and Prepare for Rest
Neuro Sleep Reset helps you create a calmer transition from the noise of the day into the night—without pressure, complicated routines, or turning rest into another project.
More than a single sleep hypnosis: a self-paced night–morning–day system combining guided hypnosis, three reflection journals, and three audio mixes with low-volume subliminal suggestions.
- A simple night–morning–day rhythm for an overactive mind.
- Guided hypnosis plus three audio mixes with low-volume subliminal suggestions.
- Three journals for reflection beyond the nighttime audio.
- Seven connected resources you can use at your own pace.
Immediate digital access • Use only while safely resting
1 guided nighttime hypnosis
3 reflection journals
3 audio mixes with subliminal suggestions
A complete night–morning–day experience
More Than a Single Sleep Hypnosis
Neuro Sleep Reset combines guided hypnosis, three reflection journals, and three audio mixes with low-volume subliminal suggestions in one connected 21-day system.
Continued audio support
Three Subliminal Audio Mixes
Jazz, ambient, and bilateral soundscapes with low-volume subliminal suggestions supporting calm, unwinding, rest preparation, and self-awareness.
Conscious reflection
Three Reflection Journals
Use the journals within the suggested 21-day night–morning–day rhythm to notice what you carry into bed and continue the process beyond the audio.
1 Guided Hypnosis + 3 Subliminal Audio Mixes + 3 Reflection Journals = 7 Connected Resources
Transparent positioning: the three audio mixes intentionally include low-volume subliminal suggestions. Automatic subconscious reprogramming and specific sleep results are not guaranteed.
When bedtime becomes overthinking time
Does This Sound Familiar?
You are exhausted, but the moment the day gets quiet, your mind begins another shift.
Your body is tired, but your mind keeps replaying conversations, decisions, or everything that still needs to be done.
You wake around 3 a.m. and start doing the midnight math—counting how many hours are left before morning.
You have tried so many routines and tips that resting now feels like another project you have to get right.
You sleep, yet you do not always wake feeling refreshed or ready for the day.
Rest should not feel like work.
For people who are exhausted by trying to rest
Gentle Support Without Another Complicated Sleep Project
Neuro Sleep Reset is designed around preparation, awareness, and repetition—not forcing yourself to fall asleep.
One connected rhythm instead of more random tips
The night, morning, and daytime resources work together instead of sending you back to another random tip.
Preparation instead of pressure
The focus is preparation and unwinding—not forcing yourself to make sleep happen.
Self-paced and flexible
Use the resources that fit your needs and move through the 21-day rhythm at your own pace.
Why bedtime can feel harder when the day never really ends
Knowing You Need Sleep Does Not Always Quiet What You Are Carrying
The lights may be off, yet unfinished thoughts and emotional pressure can still follow you into bed.
A bridge between today’s noise and tonight’s rest
Notice what you are carrying. Prepare for rest. Continue the reflection the next day.
Neuro Sleep Reset connects conscious reflection with guided nighttime listening.
- Journaling helps you notice thoughts, patterns, and emotional carryover.
- The nighttime hypnosis supports unwinding and letting go of the day.
- The audio mixes provide repetition and different sound environments.
Conceptual illustration—not a clinical or scientific model.
A simple self-paced rhythm
Prepare at Night. Reflect in the Morning. Continue During the Day.
Repeat the rhythm for 21 days at your own pace. The goal is preparation and awareness—not perfect sleep performance.
1
Night
Listen
Use the hypnosis or an audio mix while safely resting to transition out of the day.
2
Morning
Reflect
Notice what happened during the night and begin the morning with greater awareness.
3
Day
Continue
Reflect on the stress, thoughts, and emotional pressure you may otherwise carry back into bed.
One core experience + six connected resources
Everything Inside Neuro Sleep Reset
Begin with the main nighttime practice, reflect with the journals, and choose from the complementary audio mixes when they fit your routine.
Main Program + Three Reflection Journals
Main program
Nighttime foundation
1-Hour Guided Neuro Sleep Reset Hypnosis
A guided hypnosis for unwinding, letting go of the day, and preparing for rest. You remain in control and may stop at any time.
Journal 1
Night and morning reflection
21-Day Sleep Reset Journal
Guided reflection and sleep tracking to help you notice nighttime patterns.
Journal 2
Daytime calm and awareness
21-Day Calm Reset Journal
Daily reflection, grounding, and stress check-ins for what you may carry into the night.
Journal 3
Mindset awareness
21-Day Calm Mind Journal
Reflection and aligned actions for clarity, self-awareness, and nighttime patterns.
Three Complementary Audio Mixes
Audio mix 1
A different sound environment
45-Minute Jazz Night Mix
An optional jazz listening experience with low-volume subliminal suggestions layered beneath the music for repetition and variety.
Audio mix 2
Ambient continued listening
45-Minute Meditative Ambient Mix
An optional ambient soundscape with low-volume subliminal suggestions layered beneath the audio for continued use during the 21-day experience.
Audio mix 3
Headphone listening option
60-Minute Bilateral Beats Mix
An alternating left-right audio experience with low-volume subliminal suggestions. Headphones are recommended only while safely resting.
A transparent look at the experience
What It Is—and What It Is Not
Guided hypnosis, three journals, and three audio mixes with low-volume subliminal suggestions.
The audio mixes support calm, unwinding, rest preparation, and self-awareness. Automatic reprogramming is not guaranteed.
It does not treat insomnia or any sleep disorder and does not replace professional care.
The 21-day structure is a suggested rhythm, not a promise of a specific sleep result.
Why not use a free YouTube sleep audio?
One Audio Ends. This System Continues Into the Next Day.
A free recording may help in the moment, but it usually does not connect the night, morning, and day.
One connected collection
The process does not end when one audio finishes.
Neuro Sleep Reset gives you one connected rhythm instead of another isolated recording.
- Guided hypnosis as the nighttime foundation—not the entire product.
- Journals for conscious reflection around the patterns you carry into rest.
- Three audio mixes with low-volume subliminal suggestions for repetition and different listening preferences.
- A self-paced 21-day structure without guaranteed outcomes.
Created by Rafael Lopez
A Practical Bridge From a Busy Day Into the Night
Rafael Lopez is trained and certified in Hypnosis, NLP, Time Line Therapy®, Positive Psychology, and other complementary body-mind approaches. He created Neuro Sleep Reset to bring guided nighttime listening, conscious reflection, and continued audio support together in one simple, self-paced experience.
One 21-day system + hypnosis, subliminal audio, and reflection
Get the Complete Neuro Sleep Reset System
- 1-hour guided Neuro Sleep Reset hypnosis
- 21-Day Sleep Reset Journal
- 21-Day Calm Reset Journal
- 21-Day Calm Mind Journal
- 45-minute Jazz Night Mix with low-volume subliminal suggestions
- 45-minute Meditative Ambient Mix with low-volume subliminal suggestions
- 60-minute Bilateral Beats Mix with low-volume subliminal suggestions
$27 USD
One-time payment • Immediate digital access • Self-paced 21-day system
Use guided audio only while safely resting. Never listen while driving, operating machinery, or doing anything that requires your full attention. Headphones are recommended for the Bilateral Beats Mix.
Questions before you begin
Frequently Asked Questions
No. The hypnosis is the nighttime foundation, but the system also includes three journals and three audio mixes with low-volume subliminal suggestions.
Yes. The Jazz Night, Meditative Ambient, and Bilateral Beats mixes contain low-volume subliminal suggestions beneath the audible soundscape. They support calm, unwinding, rest preparation, and self-awareness without guaranteeing automatic reprogramming or a specific sleep result.
No. The 21-day structure is a suggested rhythm. Use the resources that fit your needs and move at your own pace.
No. It is an educational and complementary body-mind experience and does not replace professional care.
No. Sleep outcomes are not guaranteed. The program supports preparation, reflection, and a calmer transition toward rest.
No. Never listen while driving, operating machinery, or doing anything that requires your full attention. Use the guided audio only in a safe resting environment.
Neuro Sleep Reset is a self-paced educational and complementary 21-day experience that includes guided hypnosis, reflection journals, and three audio mixes with low-volume subliminal suggestions. It is not therapy, medical treatment, psychological care, or a cure for insomnia or any sleep disorder. Individual experiences vary, and results are not guaranteed. Never use hypnosis, relaxation audio, or bilateral audio while driving, operating machinery, or doing anything that requires full attention. Consult a qualified healthcare professional regarding persistent sleep concerns.
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